Aaron Jones 5x12:00/2:00r row
14,079
Meters
1:00:00.0
Time
2:07.8
Pace
873
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,250 |
| Overall Time | 1:10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
September 01, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,079 | 2:07.8 | 167 | 876 | 21 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 20 | |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 21 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 21 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 21 | |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 22 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.