Aaron Jones 4x6:00/3:00r row
6,172
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 124 |
August 27, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1058 | 26 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | |
| r224 |
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Workout Graph
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