Aaron Jones 3x15:00/2:00r row
10,705
Meters
45:00.0
Time
2:06.1
Pace
674
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 121 |
August 25, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,705 | 2:06.1 | 175 | 900 | 20 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 20 | |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 22 | |
| r84 |
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Workout Graph
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