Aaron Jones 5x12:00/2:00r row
14,072
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,250 |
| Overall Time | 1:10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 119 |
August 23, 2025 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072 | 2:07.9 | 167 | 875 | 20 | |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 19 | |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 19 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 21 | |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 22 | |
| r178 |
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Workout Graph
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