Aaron Jones 3x7:00/3:30r row
5,404
Meters
21:00.0
Time
1:56.5
Pace
370
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 121 |
August 21, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,404 | 1:56.5 | 221 | 1060 | 26 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 25 | |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 26 | |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 28 | |
| r132 |
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Workout Graph
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