Aaron Jones 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
August 19, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 18 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 17 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 17 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 17 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 18 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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