Aaron Jones 3x15:00/2:00r row
10,736
Meters
45:00.0
Time
2:05.7
Pace
679
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 120 |
August 18, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,736 | 2:05.7 | 176 | 905 | 21 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 23 | |
| r120 |
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Workout Graph
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