Aaron Jones 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 99 |
August 13, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 19 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.