Aaron Jones 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 98 |
August 12, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 18 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 16 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 17 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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