Aaron Jones 3x15:00/2:00r row
10,392
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 100 |
August 05, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,392 | 2:09.9 | 160 | 849 | 21 | |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 21 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 20 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 23 | |
| r68 |
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Workout Graph
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