Aaron Jones 7000m row
7,000
Meters
29:42.2
Time
2:07.3
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 102 |
August 03, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.2 | 7,000 | 2:07.3 | 170 | 883 | 19 |
| 6:03.6 | 1,400 | 2:09.8 | 160 | 850 | 18 |
| 6:18.2 | 2,800 | 2:15.0 | 142 | 788 | 17 |
| 5:58.4 | 4,200 | 2:08.0 | 167 | 874 | 18 |
| 5:50.4 | 5,600 | 2:05.1 | 179 | 914 | 19 |
| 5:31.5 | 7,000 | 1:58.3 | 211 | 1025 | 24 |
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Workout Graph
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