Aaron Jones 3:00 row
884
Meters
3:00.0
Time
1:41.8
Pace
71
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 116 |
July 29, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 34 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 |
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Workout Graph
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