Aaron Jones 6x1:00/4:00r row
1,874
Meters
6:00.0
Time
1:36.0
Pace
163
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 30:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 39 |
| Stroke Count | 279 |
| Drag Factor | 114 |
July 17, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,874 | 1:36.0 | 395 | 1659 | 39 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 44 | |
| r455 |
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Workout Graph
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