Aaron Jones 4x2:00/4:00r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 110 |
July 10, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 31 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r314 |
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Workout Graph
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