Aaron Jones 3x3:00/6:00r row
2,526
Meters
9:00.0
Time
1:46.8
Pace
191
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 119 |
July 08, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,526 | 1:46.8 | 287 | 1286 | 31 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | |
| r209 |
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Workout Graph
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