Aaron Jones 5:04 row
1,100
Meters
5:04.4
Time
2:18.3
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 54 |
July 08, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,100 | 2:18.3 | 132 | 754 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 5:04.4 | 14 | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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