Aaron Jones 8x1:15/3:00r row
2,993
Meters
10:00.0
Time
1:40.2
Pace
246
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 34:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 142 |
July 03, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 32 | |
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 30 | |
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 33 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 30 | |
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 30 | |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 32 | |
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 31 | |
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 34 | |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 36 | |
| r780 |
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Workout Graph
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