Aaron Jones 4x1:30/6:00r row
1,824
Meters
6:00.0
Time
1:38.6
Pace
153
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 118 |
July 01, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 33 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 33 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 35 | |
| r275 |
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Workout Graph
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