Aaron Jones 5:04 row
1,043
Meters
5:04.1
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 52 |
July 01, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,043 | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 5:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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