Aaron Jones 6x1:00/4:00r row
1,856
Meters
6:00.0
Time
1:36.9
Pace
158
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 30:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 110 |
June 26, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.