Aaron Jones 3x7:00/3:30r row
5,388
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,510 |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 110 |
June 19, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 27 | |
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1052 | 27 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 27 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 27 | |
| r122 |
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Workout Graph
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