Aaron Jones 4x5:00/2:30r row
5,116
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 104 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 | |
| r149 |
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Workout Graph
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