Aaron Jones 3x14:00/2:00r row
10,072
Meters
42:00.0
Time
2:05.0
Pace
639
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 112 |
June 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,072 | 2:05.0 | 179 | 915 | 21 | |
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 20 | |
| 14:00.0 | 3,344 | 2:05.5 | 177 | 907 | 21 | |
| 14:00.0 | 3,401 | 2:03.4 | 186 | 939 | 22 | |
| r157 |
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Workout Graph
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