Aaron Jones 45:00 row
10,502
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 110 |
April 29, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,502 | 2:08.5 | 165 | 867 | 20 | 180 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 19 | 162 |
| 18:00.0 | 2,120 | 2:07.3 | 169 | 883 | 21 | 176 |
| 27:00.0 | 2,087 | 2:09.3 | 162 | 856 | 20 | 180 |
| 36:00.0 | 2,059 | 2:11.1 | 155 | 834 | 21 | 187 |
| 45:00.0 | 2,146 | 2:05.8 | 176 | 904 | 22 | 198 |
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Workout Graph
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