Aaron Jones 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
90
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 123 |
April 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
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Workout Graph
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