Aaron Jones 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
91
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 123 |
April 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
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Workout Graph
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