Aaron Jones 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
89
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 123 |
April 21, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 |
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Workout Graph
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