Camryn Reno v8:00/4:00r...2 row
3,116
Meters
16:00.0
Time
2:34.0
Pace
167
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 106 |
March 12, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,116 | 2:34.0 | 96 | 629 | 27 | |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 633 | 26 | |
| r: 4:00 | 18 | |||||
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 28 | |
| r: 4:00 | 15 | |||||
| r33 |
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Workout Graph
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