Camryn Reno v3:00/4:30r...7 row
4,216
Meters
21:00.0
Time
2:29.4
Pace
228
Calories
179
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,341 |
| Overall Time | 52:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 122 |
March 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,216 | 2:29.4 | 105 | 661 | 29 | 179 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | 176 | |
| r: 4:30 | 25 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 29 | 176 | |
| r: 4:30 | 20 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 181 | |
| r: 4:30 | 11 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | 182 | |
| r: 4:30 | 18 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | 180 | |
| r: 4:30 | 15 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | 178 | |
| r: 4:30 | 18 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | 181 | |
| r: 4:30 | 18 | ||||||
| r125 |
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Workout Graph
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