Camryn Reno 8:00 row
1,410
Meters
8:00.0
Time
2:50.2
Pace
60
Calories
176
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 97 |
February 24, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 24 | 176 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 141 |
| 0:40.0 | 58 | 2:52.4 | 68 | 535 | 21 | 152 |
| 1:00.0 | 54 | 3:05.1 | 55 | 489 | 18 | 161 |
| 1:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 166 |
| 1:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 173 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 24 | 176 |
| 2:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 178 |
| 2:40.0 | 62 | 2:41.2 | 83 | 587 | 24 | 179 |
| 3:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 181 |
| 3:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 182 |
| 3:40.0 | 56 | 2:58.5 | 61 | 511 | 24 | 181 |
| 4:00.0 | 59 | 2:49.4 | 72 | 547 | 21 | 181 |
| 4:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 180 |
| 4:40.0 | 59 | 2:49.4 | 72 | 547 | 27 | 184 |
| 5:00.0 | 55 | 3:01.8 | 58 | 500 | 24 | 182 |
| 5:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 181 |
| 5:40.0 | 58 | 2:52.4 | 68 | 535 | 24 | 182 |
| 6:00.0 | 56 | 2:58.5 | 61 | 511 | 24 | 182 |
| 6:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 183 |
| 6:40.0 | 53 | 3:08.6 | 52 | 479 | 24 | 181 |
| 7:00.0 | 58 | 2:52.4 | 68 | 535 | 24 | 178 |
| 7:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 182 |
| 7:40.0 | 60 | 2:46.6 | 76 | 560 | 27 | 184 |
| 8:00.0 | 69 | 2:24.9 | 115 | 695 | 30 | 188 |
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Workout Graph
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