Camryn Reno v5:00/2:30r...5 row
4,680
Meters
25:00.0
Time
2:40.2
Pace
245
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,924 |
| Overall Time | 37:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 100 |
June 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,680 | 2:40.2 | 85 | 592 | 25 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | |
| r: 2:30 | 121 | |||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:30 | 39 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | |
| r: 2:30 | 39 | |||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | |
| r: 2:30 | 26 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | |
| r: 2:30 | 19 | |||||
| r244 |
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Workout Graph
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