Camryn Reno v250m/3:00r...8 row
2,000
Meters
9:07.4
Time
2:16.8
Pace
113
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 33:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 382 |
| Drag Factor | 94 |
April 12, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 36 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 40 | |
| r: 3:00 | 38 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 36 | |
| r: 3:00 | 50 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 36 | |
| r: 3:00 | 44 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 37 | |
| r: 3:00 | 54 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 34 | |
| r: 3:00 | 34 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 34 | |
| r: 3:00 | 69 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 35 | |
| r: 3:00 | 69 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 37 | |
| r: 3:00 | 19 | |||||
| r377 |
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Workout Graph
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