Camryn Reno v750m/3:00r...5 row
3,750
Meters
20:43.6
Time
2:45.8
Pace
194
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 35:43.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 105 |
April 03, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 3,750 | 2:45.8 | 77 | 564 | 31 | |
| 3:49.2 | 750 | 2:32.8 | 98 | 637 | 31 | |
| r: 3:00 | 18 | |||||
| 3:59.0 | 750 | 2:39.3 | 87 | 597 | 33 | |
| r: 3:00 | 13 | |||||
| 4:23.2 | 750 | 2:55.4 | 65 | 522 | 31 | |
| r: 3:00 | 13 | |||||
| 4:27.9 | 750 | 2:58.6 | 61 | 511 | 32 | |
| r: 3:00 | 17 | |||||
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 31 | |
| r: 3:00 | 16 | |||||
| r77 |
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Workout Graph
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