Camryn Reno v8:00/4:00r...2 row
2,723
Meters
16:00.0
Time
2:56.2
Pace
138
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 85 |
June 11, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,723 | 2:56.2 | 64 | 519 | 23 | |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 23 | |
| r: 4:00 | 45 | |||||
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 23 | |
| r: 4:00 | 15 | |||||
| r60 |
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Workout Graph
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