Jim Browne 4x8:00/2:00r row
7,031
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 114 |
March 24, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,031 | 2:16.5 | 138 | 773 | 27 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 27 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 27 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 27 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 27 | |
| r849 |
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Workout Graph
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