Jim Browne 3x150c/1:00r row
7,979
Meters
38:37.8
Time
2:25.2
Pace
450
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 41:37.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 114 |
March 17, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 7,979 | 2:25.2 | 114 | 693 | 24 | |
| 12:52.8 | 2,660 | 2:25.2 | 114 | 692 | 24 | |
| 12:46.3 | 2,652 | 2:24.4 | 116 | 699 | 25 | |
| 12:58.7 | 2,668 | 2:25.9 | 113 | 687 | 25 | |
| r312 |
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Workout Graph
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