Jim Browne 6x1000m/0:30r row
6,000
Meters
28:48.9
Time
2:24.0
Pace
335
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 31:48.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 114 |
March 12, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 6,000 | 2:24.0 | 117 | 702 | 24 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | |
| r348 |
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Workout Graph
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