Jim Browne v5:00/1:00r...9 row
6,079
Meters
29:00.0
Time
2:23.1
Pace
339
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 07, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,079 | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 112 | |||||
| r1,095 |
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Workout Graph
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