Jim Browne v1:00/1:00r...8 row
7,430
Meters
36:00.0
Time
2:25.3
Pace
413
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 114 |
March 05, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,430 | 2:25.3 | 114 | 692 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 121 | |||||
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 25 | |
| r: 1:00 | 114 | |||||
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 104 | |||||
| r992 |
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Workout Graph
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