Jim Browne 5x8:00/2:00r row
8,243
Meters
40:00.0
Time
2:25.5
Pace
458
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
February 28, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,243 | 2:25.5 | 113 | 690 | 25 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 25 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 25 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 25 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 27 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 25 | |
| r1,200 |
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Workout Graph
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