Jim Browne v1:00/1:00r...8 row
7,313
Meters
36:00.0
Time
2:27.6
Pace
403
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 115 |
February 26, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,313 | 2:27.6 | 109 | 673 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 110 | |||||
| 7:00.0 | 1,444 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 118 | |||||
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 25 | |
| r: 1:00 | 111 | |||||
| r958 |
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Workout Graph
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