Jim Browne 3x150c/2:00r row
8,020
Meters
39:06.8
Time
2:26.3
Pace
450
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 45:06.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 114 |
February 24, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 8,020 | 2:26.3 | 112 | 684 | 24 | |
| 13:12.8 | 2,688 | 2:27.4 | 109 | 675 | 24 | |
| 13:01.3 | 2,671 | 2:26.2 | 112 | 685 | 24 | |
| 12:52.8 | 2,661 | 2:25.2 | 114 | 693 | 25 | |
| r709 |
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Workout Graph
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