Jim Browne v5:00/5:00r...9 row
5,788
Meters
29:00.0
Time
2:30.3
Pace
312
Calories
| Rest Distance | 4,117 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 58:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 115 |
February 22, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,788 | 2:30.3 | 103 | 654 | 25 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | |
| r: 5:00 | 770 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | |
| r: 4:00 | 646 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 3:00 | 409 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 4:00 | 547 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | |
| r: 5:00 | 663 | |||||
| r4,117 |
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Workout Graph
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