Jim Browne v1250m/2:10r...4 row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:12.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 118 |
February 15, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 25 | |
| 5:57.2 | 1,250 | 2:22.8 | 120 | 712 | 25 | |
| r: 2:10 | 259 | |||||
| 5:58.0 | 1,250 | 2:23.2 | 119 | 710 | 25 | |
| r: 2:01 | 253 | |||||
| 6:05.5 | 1,250 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:06 | 242 | |||||
| 5:52.2 | 1,250 | 2:20.8 | 125 | 730 | 26 | |
| r: 2:03 | 259 | |||||
| r1,013 |
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Workout Graph
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