Jim Browne v750m/2:04r...6 row
4,500
Meters
22:03.3
Time
2:27.0
Pace
246
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 5,552 |
| Overall Time | 34:29.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 117 |
February 14, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 4,500 | 2:27.0 | 110 | 678 | 25 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 26 | |
| r: 2:04 | 102 | |||||
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:03 | 104 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 25 | |
| r: 2:02 | 114 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 25 | |
| r: 2:11 | 239 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:03 | 247 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:03 | 246 | |||||
| r1,052 |
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Workout Graph
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