Jim Browne 4x8:00/2:00r row
6,669
Meters
32:00.0
Time
2:23.9
Pace
373
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 117 |
February 13, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,669 | 2:23.9 | 117 | 703 | 25 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 25 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 25 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 26 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 26 | |
| r930 |
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Workout Graph
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