Jim Browne v2500m/3:04r...3 row
7,500
Meters
36:06.8
Time
2:24.4
Pace
420
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 8,663 |
| Overall Time | 45:23.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 118 |
February 11, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.8 | 7,500 | 2:24.4 | 116 | 699 | 25 | |
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 25 | |
| r: 3:04 | 424 | |||||
| 11:59.4 | 2,500 | 2:23.8 | 118 | 704 | 25 | |
| r: 3:07 | 373 | |||||
| 12:04.0 | 2,500 | 2:24.8 | 115 | 696 | 26 | |
| r: 3:06 | 366 | |||||
| r1,163 |
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Workout Graph
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