Jim Browne v1:00/2:00r...9 row
5,317
Meters
25:00.0
Time
2:21.0
Pace
298
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 114 |
February 10, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,317 | 2:21.0 | 125 | 729 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 256 | |||||
| r2,396 |
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Workout Graph
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