Jim Browne v1500m/2:06r...4 row
6,000
Meters
28:32.7
Time
2:22.7
Pace
341
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,872 |
| Overall Time | 36:47.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 113 |
February 09, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 6,000 | 2:22.7 | 120 | 714 | 25 | |
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 24 | |
| r: 2:06 | 221 | |||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 25 | |
| r: 2:03 | 238 | |||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:01 | 201 | |||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:05 | 212 | |||||
| r872 |
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Workout Graph
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