Jim Browne v4:00/2:00r...7 row
4,270
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 124 |
February 08, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,270 | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 233 | |||||
| r1,859 |
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Workout Graph
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